The book is a comprehensive guide crafted for both aspiring yoga teachers and seasoned instructors seeking to deepen their understanding of yoga's real-world applications. The book uniquely combines the theoretical foundations of yoga with practical insights into its application. It blends traditional yoga philosophy with modern scientific findings, ensuring that readers gain a well-rounded and deep understanding of yoga’s physical, mental, and spiritual benefits.
The book may be an useful resource for learners and teachers interested in the integration of yoga into daily life, professional environments, and diverse teaching settings.
Dr Kamakhya Kumar is Dean, Faculty of Adhunik Gyan Vigyan with the Uttarakhand Sanskrit University, Haridwar (India). Dr. Kumar has published about hundred research papers and authored over ten books. He has been awarded with Global Outreach Healthcare award by Global Outreach Medical and Health Association (GOMHA) in the year 2020 and Yoga Academy award by Indian Association of Yoga in the year 2023.
Dr Sudhanshu Verma is Sr. Assistant Professor at the Department of Yogic Science and Spirituality, Shri Raghunath Kirti Campus, Central Sanskrit University, Devprayag, Uttarakhand. Earlier he was associated with Dev Sanskriti Vishwavidyalya, Haridwar. He has over ten years of teaching experience. Dr. Verma has published over 25 research articles and is well-known for his expertise in integrating Yoga into various aspects of life. He has conducted lectures and workshops across India and abroad, including China and Japan.
Introduction xi
1. Concept of Applied Yoga and its Objectives/ 1
Introduction to Yoga / 1; Definition and Origin of Yoga / 2; Types of Yoga / 2; Definition of Applied Yoga / 3; Scope of Applied Yoga in Modern Context / 3; Objectives of Applied Yoga / 6; Mental Health Benefits of Practicing Yoga / 8; Emotional Well-being through Yoga / 9; Spiritual Growth Induced by Yoga Practices / 12; Practical Applications of Applied Yoga / 15; Challenges and Limitations of Applied Yoga / 19; Summary / 21
2. Application of Bhakti, Gyan, Karma, Raja and Hatha Yoga/ 22
Bhakti Yoga: The Path of Devotion / 22; Gyan Yoga: Path of Knowledge / 23; Karma Yoga: Path of Selfless Action / 23; Raja Yoga: Path of Meditation / 23; Hatha Yoga: Path of Physical Discipline / 24; Bhakti Yoga in Modern Era / 25; Gyana Yoga in the Modern Era / 35; Karma Yoga in Modern Era / 39; Raja Yoga in the Modern Era / 42; Hatha Yoga in the Modern Era / 46
3. Yoga in Education: School, College and University/ 50
Evolution of Yoga in Education / 50; Yoga’s Impact on Student Well-being / 52; Integrating Yoga into Educational Settings / 53; Implementing Yoga in Colleges and Universities / 54; Academic and Cognitive Benefits / 56; Relevance of Practicing Yoga in the Education / 58; Overall Benefits / 60
4. Yoga in Health Sector: Hospitals, Gym, Wellness Centres etc./ 63
Holistic Health Promotion / 64; Integration into Health Circles / 64; Approach of Modern Health System / 65; Comparison between Modern Medical Treatments and Natural Healing Techniques / 67; Integration for Optimal Health Outcomes / 71
5. Yoga and Entrepreneurship/ 72
Yoga Instruction and Studios / 72; Yoga-Related Products / 72; Wellness Retreats and Workshops / 73; Corporate Wellness Programmes / 73; Yoga Therapy / 73; Content Creation and Education / 73; Collaborations and Partnerships / 73; Keys to Success in Yoga Entrepreneurship / 76; Problems of Society and Solutions through Practicing Yoga in Daily Life / 77
6. Yoga for Children and Adolescence/ 81
First Steps into Yoga / 81; Discovering Inner Strength / 82; Building Resilience and Community / 82; The Ripple Effect / 82; A Lifelong Practice / 83; Significance of Yoga Practice for Adolescence / 83; Transformative Impact of Yoga on a Child’s Life / 86
7. Yoga for Women/ 87
Key Challenges for Women / 87; Addressing the Challenges / 89; Benefits of Practicing Asana and Pranayama in Women’s Life / 90
8. Yoga at Work Place: Offices and Corporate Sector/ 93
Challenges of Work Place for Employees / 94; Yoga’s Role in Coping Challenges / 97; Integrating Yoga in Corporate Offices / 99
9. Yoga for Sports and Athletics/ 101
Challenges being Faced / 101; How Yoga can Play a Significant Role in Coping with these Challenges / 103; What should be the Government Policy for the Sports Person? / 105
10. Yoga for Defence Personnel/ 108
Challenges Impacting Operational Effectiveness, Physical Health and Mental Well-being / 108; Effect of Implementing of Yoga in their Lifestyle / 110; Tailored Yoga Practice for Defence Persons / 111
11. Yoga for Personality Development/ 114
Understanding Personality / 114; Components of Personality / 114; Theories of Personality / 115; Importance of Personality / 115; Personality according to Various Spiritual Texts / 116; Significance of Yogic Practices in Personality Grooming / 118
12. Yogic Management of Psychological Disorders/ 120
Types and Categories / 120; Causes and Risk Factors / 121; Diagnosis and Treatment / 122; Yogic Management of Mood Disorders / 122; Yogic Management of Anxiety Disorders / 124; Yogic Management of Psychotic Disorder / 126; Yogic Management of Trauma and Stressor-related Disorders / 128; Yogic Management of Personality Disorders / 129; Yogic Management of Neurodevelopmental Disorders / 131; Yogic Management of Substance-related and Addictive Disorders / 133
13. Yoga for Neurological Disorders/ 136
Modern Epidemic: Challenges in the Context of Neurological Disorders / 136; Yoga as a Remedy for Neurological Disorders / 139; Specific Yoga Capsules to Prevent Neurological Diseases / 141; Group Yoga Session / 142
14. Yoga for Addicted People and Their Rehabilitation/ 144
Modern Era Challenges: Addiction and Rehabilitation / 144; How Yoga Helps in Overcoming Addiction / 147; Specific Yoga Capsules for Addiction Rehabilitation / 148
15. Yoga for Prisoners’ Rehabilitation/ 151
Problems that Prisoners are facing in Modern Society / 152; Yoga: A Holistic Remedy for Prisoners’ Rehabilitation / 153; Yogic Practices for Prisoners’ Rehabilitation / 155
16. Yoga for Health Management: Different Lifestyle Disorders/ 158
Holistic Approach of Yoga / 158; Challenges of Common-man in Managing Health? / 158; Challenges that People Face with Lifestyle Disorders / 159; What are Lifestyle Disorders? / 160; Types of Lifestyle Disorders / 161; Managing Lifestyle Disorders with Yoga / 161; Yoga — Best Remedy to Manage Lifestyle Disorders / 162; Yogic Protocol for Managing Lifestyle Disorders / 164
17. Yoga for Aged People/ 167
Introduction to Yoga for Older Adults / 167; Challenges Aged Facing / 167; Psycho-physiological Health Issues / 168; Yogic Package for Aged People / 169; Physical Benefits of Yoga for Older Adults / 171; Mental and Emotional Well-being / 171; Holistic Health Promotion / 172; Integrative and Accessible Practice / 172
References/174